The Value Of Warming Up
As a former high school track runner and collegiate football player, I learned the value of warming up properly. Whether you’re an athlete or not, it is vital to ensure a proper warm-up before the start of competition. Now you may be saying to yourself, “I am NOT an...
Learn to Listen
It is imperative that we learn to listen to our bodies. Learning to listen to my body is something that I had to learn the hard way. I was fortunate enough to have never experienced any injuries until my senior year of high school (which in itself is a bit of a...
Train Like A PRO: Quick Cut Drill
As a former running back, I remember doing various footwork drills in order to improve my quickness, speed and agility. These workouts usually included ladders, cones, bags, etc. Even to this day I still love to incorporate footwork drills into my exercises because it...
Mentally Lock In
People ask me from time to time, “How can I get in shape like you?” If you can learn to embrace the words discipline and hard work, I can assure you you’ll be on your way to the transformation you desire. My fitness journey started when I was just a little boy at the...
Fitness Goals You Can REACH
In our eBook, 7 Day Jumpstart to a Purposefull Life, we introduced a new formula for goal setting. Goal setting is an integral part of personal success across all areas of life. Many people have come up with different frameworks for the best way to define goals,...
Win The Day: My Fitness Journey
From the first time that I stepped foot onto a field it felt very much like home… like this is where I belong. I played various sports starting from the age of 6, from soccer and baseball to basketball and football. In my last post I talked about some of the physical...
Striving For A Healthy Food & Fitness Lifestyle
MY RELATIONSHIP WITH FOOD I’ve never thought of myself as an emotional eater. When I’m upset, I don’t sit on a couch or in bed (because that’s not allowed anyway) and mindlessly eat a bunch of chocolate or ice cream or carbs. When I’m happy or I’ve accomplished...