Lite Candied Yams
 
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These lite candied yams are just as decadent and delicious as any traditional recipe but save you half the calories. Sweetened with maple syrup and a little agave and tossed with warm cinnamon and nutmeg, this dish makes the perfect addition to any Thanksgiving table.
Author:
Makes: 8
Ingredients
  • 2 lbs sweet potatoes
  • 1 tbsp coconut oil
  • ¼ cup maple syrup
  • 2 tbsp agave, to taste
  • 2 tsp ground cinnamon
  • ½ tsp nutmeg
Instructions
  1. Melt coconut oil and toss in 11x7 baking dish with high sides. Peel sweet potatoes, then quarter and slice then into ¼" thick half-moons. Add to the baking dish and toss with coconut oil. Sprinkle spices over sliced sweet potatoes and pour in maple syrup and agave. Toss to coat potato slices evenly.
  2. Bake covered in a 400* F oven for 30 minutes, then toss and bake uncovered for another 30-40 minutes until sweet potatoes are fork-tender and the syrup starts to thicken. Allow to cool about 10 minutes before serving.
Recipe by PurposeFull Life at http://www.lifepurposefull.com/lightened-up-thanksgiving-side-dishes/