Gluten Free + Sugar Free Red, White & Blue Muffins
 
Prep Time
Cook Time
Total Time
 
Strawberries, blueberries with a hint of coconut and lemon combine to make these super easy and healthy muffins. A perfect start for a day of 4th of July festivities!
Author:
Makes: 12
Ingredients
  • ¾ cup coconut flour
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • 6 eggs
  • ¼ cup melted coconut oil
  • ½ cup agave
  • ½ cup coconut milk
  • ½ cup fresh blueberries, rinsed, drained and patted dry
  • ½ cup fresh diced strawberries, rinsed, drained and patted dry
  • 1 teaspoons vanilla
  • 2 tablespoons fresh squeezed lemon juice
Instructions
  1. Preheat oven to 350 degrees F and line a muffin tin with paper liners (or spray lightly with coconut oil cooking spray).
  2. Rinse berries, drain and pat dry. Hull and dice strawberries (so they're roughly the same size as the blueberries) and set all berries aside.
  3. Add the dry ingredients to a large bowl and whisk to combine. In a separate small bowl, whisk together the coconut milk, eggs, and agave. Add the wet ingredients and whisk until everything is thoroughly incorporated and the mixture is smooth (you may want to transition to a rubber spatula towards the end). Using a rubber spatula, gently fold in the berries.
  4. Scoop the batter evenly into the prepared muffin tins. Bake for 22-25 minutes or until a toothpick inserted into the center of the muffin comes out clean.
Nutrition Information
Serving Size: 12 Calories: 143 Fat: 11g Saturated fat: 7g Unsaturated fat: 4g Carbohydrates: 7g Sugar: 1g Sodium: 192mg Fiber: 1g Protein: 4g Cholesterol: 93mg
Recipe by PurposeFull Life at http://www.lifepurposefull.com/healthy-fourth-of-july-muffins/